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@dawn16 I’ve gotten a bit more into running in addition to my strength training and my IT band and hamstrings were killing me just to walk up my stairs. I’ve started adding some short (15 min) targeted yoga for those areas right after my runs and the difference is shocking. 16k steps yesterday...

@hendricks62 The rule of thumb I have always heard is 0.7-1.0g per pound! Your protein seems a bit low for sure if going by that measure. I try to go for at least 0.8g per pound. But I also feel you on this post. My lower body looks nothing like I work out and it’s discouraging.

@ocean_soul I’m right there with you. We’ll get back on track soon! You got this.

@jewlyen Slow and steady makes a lot of sense, I’m glad it’s worked for you! I’ve gotta give it another go.

@jewlyen Cutting and bulking with actual discipline is the one thing I just cannot get myself to do. I know it would help and that I generally have good discipline, food is just a massive mental block and I also have dealt with ED. How did you approach this part of it successfully?

@shiloh153 100% this is where I was coming from and I can heavily relate. But people will always get defensive about this topic.

@lapinot Curious why you aspire to maintain at the lowest end of the healthy weight range possible.