Search results

@timnewton85 Damn, thats probably the most motivational thing I heard in the past few months. I really needed to hear that!! Getting coaches to help with form isn't an issue thankfully, I know I have a good support system at my gym. I just get lost and feel like I'm doing certain lifts...

@glory2jesus Yeah, I think if I go any higher than 4x/wk it'll just be diminishing returns at that point, I have no interest in doing so lol. Appreciate the feedback! I think 2 max would probably be the most effective. So I think for now I could focus on my pull ups and back squat, my weight...

@savedbygrace781 I've been really looking at Filly's Persist program but I have a feeling my gym wont let me use their space unfortunately. So its gonna limit my ability to do additional programming as much as I want to do it.

@shad09 I feel ya, for the longest time pull ups where my main goal, but they still feel so far away. Anything on the pullup bar is where I struggle. I think I'm prioritizing my snatch form and my back squat form (have a weight shift going on) right now but I keep getting distracted from all the...

Hey y'all, I'm a relatively new female CFer here, been doing it for a year and some change. Currently I feel like I'm stuck in a rut and very frustrated. There are so many movements that I need to work on (snatch form, pull ups, rope climbs, DUs, TTB, etc) that I get overwhelmed with how to...