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  1. S

    My hanging L sit just went from 1-3 seconds to 12 seconds

    @angelavoltaire Glad I could help.
  2. S

    Why can I do 6 pull ups but barley can do 20 push ups? Any tips to improve

    Stick to this and you'll be fine.
  3. S

    My hanging L sit just went from 1-3 seconds to 12 seconds

    @angelavoltaire I'll just quote one guy's comment, as he clarified it very well: "An L-sit and an L-hang are very different. The L-sit involves the use of your shoulders and your upper body much more than you think, you have to push hard into the floor or bars and protract the shoulders and...
  4. S

    Why can I do 6 pull ups but barley can do 20 push ups? Any tips to improve

    @itsjustmerae
  5. S

    How many pullups are enough in a workout

    @houstonreborn Enough is when you feel like it's enough. There is no specified amount mate :D
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