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@trmof um, i don't think so, lots of people here do a 3 day split though i'm partial to upper/lower. here's a calisthenics ppl if you wanna try it out https://www.reddit.com/r/bodyweightfitness/wiki/move/phase5/bwppl/

@trmof just glancing at this you could replace shrugs with scapula ups or arch hangs and gain some grip strength while working your traps, and i bet there's a few more ez swaps in there. take a look through the body weight exercise wiki to source some ideas. but an issue you'll run into and...

@faithfulsteward7 she's wrong about this, that's 100% why you're struggling.