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    How do you build or improve a solid Anaerobic capacity for Crossfit

    @buckswordbearer Sure.. drop me an email ? Jasminethgee0397@gmail.com
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    How do you build or improve a solid Anaerobic capacity for Crossfit

    @petra888 I got chu.. usually how to coaches determine the intensity? My only problem is "progressive overloading" What would a normal Crossfit WOD look like? If I may
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    How do you build or improve a solid Anaerobic capacity for Crossfit

    I am planning on participating in a fitness competition simillar to hyrox or Spartan DekaFit. For this 1st 2-3 months I am planning to build back my Anaerobic capacity. My question is. How do I progress? So far my plans is something like this Month 1 500m rows x 4 1:1 rest 3 min rest...
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