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Started CrossFit two months ago! Ran a mile without stopping today for the first time in my entire life!
@rgw00 I’m a firm believer running slowly kills you.. But all jokes aside, that’s accomplishment is AWESOME. Distance running/biking/rowing/etc I think plays a key part in overall fitness, and it feels amazing when you hit those milestones! I bet the next time you run a mile you’ll smash your...