Search results

@miacarmelwest Very true, Lighting can be very deceiving!

@dawn16 I did an edit in the main post with an example day :)

@daviadson Switch it up and don't let your muscles get used to the progressions is what I do, I did Ice Cream makers, holding the FL part as long as possible (half a second or so) and tuck FL mostly. I can also advice to do cycling FL as soon as you can do the one legged for a bit longer...

@gutierrezangela67 I work out every second day, so basically |Mo, We, Fr, Su, Tu, Th, Sa, Mo|

@pitseleh Whoops, I added more detail, but I mostly eat fruit, barely any vegetables.

@dawn16

@thomaslowrens Oh yes! I remember now, I didn't pay any attention to it, but keeping the elbow closer really does make them cleaner, thanks! I occasionally will do Handstand Push Ups for my Push set (early on, either first or second exercise). False grip just rubs me the wrong way, it feels...

@thomaslowrens Actually I feel like I am much stronger at pushing, aside from lats. My biceps is not really that strong in comparison, which is why I started incorporating Chin-Ups into my routine, I feel like they isolate the biceps more. I read the corresponding comments and this is my OAP...

@2consider I don't really have a plan when I set up my workouts, they might very well be far from optimal, do you have any advice aside from dips first? I'll think of it, thanks!

@holy_venom95 I am a pretty impatient person when it comes to activity, so when I started out I always tried to max out my explosiveness as opposed to tut, this did a great deal and the first time I got a muscle up I actually did 3, because I hadn't tried it in a while and suddenly it was very...

@66455491 Yes I was pretty skinny from playing video games only for 4 years or so, but I was pretty active (parcour, karate and basketball) before that so I started with a solid base of strength and I was fairly lightweight so... Although maybe it was only 8 reps, not entirely sure, thank you...

From 21yo/m/175cm/60kg to 22yo/m/175cm/68,8kg Hey y'all, I started working out around Juli 2016 for about 3 months (RR only) and had roughly a 6 month break over the winter, then restarted around April and did the RR for about 2 months, I was constantly bulking very slowly counting calories...