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@jamie2014 I have that book, It’s great!

@nuni Yeah I totally get the importance of strength training now. I was training for a marathon and put in a 20mi long run the day before a long day bouldering outside and I sent a V5. It blew my mind I could do that the day after a long run, but I honestly think it was all the strength training...

Ok, so I do a lot of different sports, and then I do all the sub categories of sports within the sports. I really like moving. But I’ve always been in a bit of a conundrum on how to schedule training, so I thought I’d ask y’all. What does a weekly training schedule look like for you? I’m...