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    Time and time again the guys adding the most LBM/density are the ones focused on moving big loads (regardless of rep range)

    @trumpeter2 The lighting is also quite different between the two pictures. Good lighting can add more muscle than steroids.
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    Time and time again the guys adding the most LBM/density are the ones focused on moving big loads (regardless of rep range)

    @fender75 Time and Time again the guys adding the most LBM/density are the ones using the best lighting and angles.
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    Dealing with the modern fitness industry

    @mamabdog For a sub that has such a hard-on for science and studies, I don't see much of it here. The bodybuilding industry promotes unrealistic physical standards. The bodybuilding industry promotes disordered eating. The bodybuilding industry has, since the late 1950s, relied on models who...
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    AMA with 2x Mr Natural O and 2x Mr Universe winner /u/BattlegroundFitLirio Friday 9Jul2020 (Post Questions Here)

    @paparazi257 What is your offseason nutrition like? How strict are you with your diet in the offseason and roughly what sort of bodyfat% do you stay at? What sort of training do you do in the offseason? Thank you for doing this AMA, btw you look amazing on stage.
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    Genetics and "Ease" of Staying Lean

    @lovelivelaugh Definitely has a lot to do with genetics. I hover ~13-14% year round. I do not track calories more than ballpark. Macros? Lol what's that. Pancakes? Daily. Pizza? At least once a week. I'm in my mid thirties. I've done the 6 meals a day chicken and broccoli diet before. Gotten...
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