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@purete Hey 👋 Thank you for the information. I personally never faced gastric issues with soy products so didn’t know that. I looked up the amino acid profile of soy after reading your comment and the methionine and Leucine content seems to be fine in the report. Could you please send me any...

@purete Try soya chunks…. 52g protein per 100g chunks in only 20rs 🤯…. Also, it is a complete protein source…

Hey there! A medico this side lifting weights since the past 2-2.5 years. Saw that there are not really many science and nutrition oriented fitness yt channel in Hindi hence decided to make one. I have made a few videos and shorts on very basic topics and the content is for complete beginners/...

@jenfer Thanks a lot for the feedback 👍🏻 I don’t think a keto meal is ideal for pre-workout because it does not have any carbs in it. Hence the intensity of your workout may reduce significantly. Also, the carbohydrate is generally digested within 2-3 hours in your small intestine. 8 hours is...

Hey there! I am a medico and have been lifting for more than 2 years now. I have recently started to make some content on YouTube and wanted some genuine feedbacks on my content. I will be making more nuanced and in-depth videos in the future. I have been making shorts in very general and...

Hey there! I am a medico and have been lifting for more than 2 years now. I have recently started in my YouTube journey and am trying to cater to a Hindu speaking audience, providing them with science-based information. Initially, I am trying to make videos on very general topics and the...