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Hey there! A medico this side lifting weights since the past 2-2.5 years. Saw that there are not really many science and nutrition oriented fitness yt channel in Hindi hence decided to make one. I have made a few videos and shorts on very basic topics and the content is for complete beginners/...

@jenfer Thanks a lot for the feedback 👍🏻 I don’t think a keto meal is ideal for pre-workout because it does not have any carbs in it. Hence the intensity of your workout may reduce significantly. Also, the carbohydrate is generally digested within 2-3 hours in your small intestine. 8 hours is...

Hey there! I am a medico and have been lifting for more than 2 years now. I have recently started to make some content on YouTube and wanted some genuine feedbacks on my content. I will be making more nuanced and in-depth videos in the future. I have been making shorts in very general and...

Hey there! I am a medico and have been lifting for more than 2 years now. I have recently started in my YouTube journey and am trying to cater to a Hindu speaking audience, providing them with science-based information. Initially, I am trying to make videos on very general topics and the...