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@angelonline This is covered by point #3, option 1. If I have a painfully low tdee, and I'm eating as though I have a more standard tdee, then I'm not eating in a deficit. I've miscalculated my own personal tdee.

@dassahjoy Yes, it makes a huge difference. My recommendations: Be patient. It may take a long time, but since the next six months are going to pass anyway, you may as well be more fit by the end of it. Rushing through will only be discouraging. Consider adding exercise instead of restricting...