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  1. K

    I’m over 30, and actually think I’m made of glass

    @goodbookguy Dumbbell is generally accepted as just as good or better until you get to weights that become impractical to do with dumbbells. Give it a shot. Dumbbells can take you really far if you have access to the heavier ones.
  2. K

    I’m over 30, and actually think I’m made of glass

    @goodbookguy Have you tried dumb bell bench instead?
  3. K

    Why don't men hire health coaches as much as women?

    @gm0nkx Shut up I know what I’m doing. 😉
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