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  1. J

    Dumbbell or other exercises to strengthen wrists? F 35

    @positivityn2018 Thanks. Gotta be careful with these tho because my left wrist is a bit wonky.
  2. J

    Dumbbell or other exercises to strengthen wrists? F 35

    @hugoeisenhour Ohh I usually never start something new without asking a trainer precisely to avoid injuries. I trust the trainers at my gym. Awesome people.
  3. J

    Dumbbell or other exercises to strengthen wrists? F 35

    @hugoeisenhour So the trainers there tell me to keep fist aligned straight with wrist. It has mitigated a lot of the initial pain. But I genuinely feel I have weal wrists. Like I feel the force coming from my biceps and little to none from wrists. I meam there should be some wrist and knuckle...
  4. J

    Dumbbell or other exercises to strengthen wrists? F 35

    @mikeb34 That last bit is so refreshing to hear. ❣️ I somehow feel bad my strength isn't as good.
  5. J

    Dumbbell or other exercises to strengthen wrists? F 35

    @dawn16 wait what are wrist wraps? I wear those thick boxer's gloves. Gym provides them.
  6. J

    Dumbbell or other exercises to strengthen wrists? F 35

    @kenosis Another person mentioned them. I didn't know. I wear boxing gloves.
  7. J

    Dumbbell or other exercises to strengthen wrists? F 35

    I (F 35) have recently taken up boxing in between workouts as cardio. I seem to get some pain sometimes around my wrists. Not always because I wear gloves. I know for a fact my wrists aren't particularly strong. I can't even rest on my left one. Any exercises that you might have done to...
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