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@ronlin Iron Cardio. Clean press squat

@sweetcherryblossom I have found the 4kg jumps are really good for me. 8 kgs (really a 16kg diff with doubles) is A LOT. I would certainly consider the double 20s if you can afford it. If you can’t afford it, you could run something like easy strength with push presses until you can strict...

@giddyg If you’ll use them and can afford it, do it. I really like having the same type/brand for my doubles. I had a mismatched pair of 24 kg and found it annoying to switch hands. Plus the handles had different texture and slightly different sizes. It wasn’t the end of the world and I got a...

@applekrate 100 reps with double 20 kg bells is great work. Keep it going!

Update: I have now read the email. For the context Geoff gives, I think these standards make sense. Although, I would argue that if you could meet the standards with the 24 kg bells you could handle all of the examples that he cites (e.g., chopping wood, moving, pushing your friend to the...

@snowlucario I would like the email. I thought I was on Geoff’s email list but just checked and I haven’t received one since June. Maybe I unsubscribed and forgot about. i will preface this comment by acknowledging I have not read the full email yet, and I don’t know if Geoff addresses this...