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@zahara Of Course!! People can have their opinions: that's a Them problem. But You get to choose how to move Your body, and no one movement is going to make or break your fitness- if that's something you're working towards. Movement is not a moral obligation, and all of it is neutral (expect the...

@jaxadaisy You're so welcome

@jaxadaisy It can totally be like that with mobility! And sometimes, it's just got to be part of your warm up. I personally do it Almost daily-- and Whilst that sounds like a huge commitment- here me out: My training sessions at the moment include some form of 'squat' 4-5 days a week (within...

@faithfulsteward7 Hey, Hi! Hello! Tall-person-with-long-legs-that-squats-and-is-a-PT-Here! Heya! So, I'm 5'11, my partner is 6'1, and my legs go to his belly button: I have long legs, and squatting with depth is something I've had to work so damn hard for. AND I have a few suggestions: First...