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2024 Strength Goals - 2nd year lifting
@roman1982 For women? 😳 Cries in 90kg BW- johnmogro
- Post #31
- Forum: Female Fitness
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J
2024 Strength Goals - 2nd year lifting
@reformedchristian453 1.5x body weight for which lifts? Deadlift, squat, both? I presume not bench or OHP 😅- johnmogro
- Post #27
- Forum: Female Fitness