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@pc_home Thanks. I thought that doing upper body curls didn't stimulate the bicep as much as an isolation exercise itself

@ericph There are some bicep usage for some back exercises, but being ignorant about it, they are not " bicep only " exercises, so i dont think they count ?), what do you think?

@ericph Thank you for taking the time to respond :)

@ericph i am following a nutricionist plan, so thats covered. Eating habits are quite on line

@ericph I just started. This is one day of a musle mass increase program.

@ericph Back and biceps day 1 - snatch grip deatdlift 4 x 6reps rpe 7 2 - lat pulldown 3 x 8- 10 reps rpe 7-8 3 - Chest supported row 3x 10-12 reps rpe 8-9 4 - low cable rope hammer curl 3x10 rpe 8-9 5 - seated face pull 3x 12-15 reps rpe 8-9 6 - lying leg curl 2x 15-20 reps rpe 9-10

@dreword i weight 85kg. I don know mi 1 rep maximum, but it is between 120 kg - 130 kg

Hi there, fisrt time posting here, i hope you are all well. I am 29, well feed and healthy. 85kg I started a bulking period (the second one) with a new trainer. But i have doubts about the plan he laid out for me. Back and biceps day 1 - snatch grip deatdlift 4 x 6reps rpe 7 2 - lat...