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  1. J

    Busy Dad, tired of feeling like shit. Asking for advice

    @aleutian Agree with this. If the program is too much, simplify and focus on swings. Also check out the book the 4-hour body by Tim Ferris for a (sustainable and easy) diet plan. He recommends kettle bell swings as the most bang for your buck exercise.
  2. J

    The "Manly Physique" Protocol

    @donnessa How much difference have you noticed in your overall well-being, strength and physique doing this vs doing S&S? Also, do you need to squat?
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