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@zangai Ah! Thank you so much for tips. Yeah I definitely agree with the arms and legs, its going to take some time but I'm in it for the long haul. Mmmm Interesting about the carbs and water tip. I do agree. It was my first time and my coaches first time as well so it was definitely more of an...

@bryannahdawn Yeah, those were my same thoughts. But they did test most of the athletes so that was pretty cool.

@steffie1981 Thanks man! Yeah I cut a LOTTT, so it was pretty crazy to see it all come alive like that

@aravea Thanks! It took a lot of time and energy, especially while I'm a senior in College, but very worth it.

@paparazi257 Yeah for sure! During peak week itself, Monday-Wednesday I ate: 255 carbs, 135 protein, 40 fat. Thursday macros were: 130 protein, 160 carbs , 45 fat. Friday (Day before comp): 400g carbs, 60g protein, 35g fat. I drank a gallon and a half of water per day and then on friday I...

@dawn16 My routine? As in weightlifting routine for general use? Are you just doing it for the aesthetics? And don't get depressed. Just ask for tips and learn continuously. It all takes time as well. How old are you?

@dawn16 ~2 years. I'm 22 and I began training at 18 when I started college. But got hurt so took off about a year. Then started training again. So I was 21 in the before picture.

@crixus123 Beginning weight was 194! :P

@cy26629 Yeah... to be honest I think I really did look lean and full on that side by side... I hit 400 carbs that day and didn't feel as dry on the day of. Like... I think that I should've just stayed consistent with that weeks diet and water intake.

@kotsevi Thanks man, haha yeah, the main picture was during that week. I should've stayed consistent with those macros and I would've been a bit drier on stage I think. Hahaha no no your good. I really appreciate it.

I definitely did not bulk correctly or cut correctly I would say as I started "seriously" cutting weight with my coach (I was her guinea pig) less than 12 weeks out. Just want your guys opinion on my conditioning and any recommendations you would make as I go forward in terms of natural...