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@gotquestion My gym does group strength training sessions which last 45 minutes each. I go 5x a week. Herd’s the breakdown: Five minute stretching then we spend the next 30 minutes doing three sets of six different exercises (generally we aim for 10 reps for each set). Then five minute cooldown.

I’m curious to know what changes in breast size some of y’all have seen since losing weight. I’ve also had large breasts despite a 5’1 frame. I started regularly attending spin class and strength training since the end of January, combined with CICO, cutting alcohol and getting 7-8 hours of...