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  1. O

    Finally managed to rep 100lbs on dips (170lbs b/w)

    @spedlearner No problem! He's a great resource for most lifting related questions, if you haven't already I'd highly suggest checking out his other stuff
  2. O

    Finally managed to rep 100lbs on dips (170lbs b/w)

    @spedlearner Here's a great video on the subject
  3. O

    An interesting Athlean X take on planks

    @joshuawithmartin To be fair, he does mention in other videos that his criterion is being able to hold a plank for a minute.
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