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  1. M

    Worst WODs for a newbie

    @mydonspace My(49m) notes from Day 1: ** French Fried Potatoes day 1, it was all a blur 20 Cal row X2 10# DB snatches - 38, 20 20 situps w/band x2 20 Cal row X2 I think...😳 ** I had never rowed, never snatched and was lifelong bad at situps. Perfect first day WOD. Situps have never...
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