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@jennifarmer since deadbugs are a brace exercise where you are just holding muscle tension in the core muscles I don't believe it would hurt the brace any to also brace your kegels. specially considering the pelvic floor muscles are actually part of your core. But don't let it ruin your...

@jennifarmer you could just be finally getting to a point after a few days of continuous work that whatever level of incline you're using is too little. We are climbing to 3x12 so if at 10 your struggling to finish then just like Nick warns every workout you need to make is easier. You should...

@enduring_until_the_end super basic instructions. step 1: lay on your back. step 2: Raise legs into air with 90 degree bend at knee. Step 3: Put arms in the air above you. step 4: tense your stomach muscles. step 5: hold 10 seconds. If you can spend a little time before the exercise working...

@jennifarmer if you had to go back to inclined push ups on your last set today you should probably only be doing inverted push ups. You should never be coming close to failing at whatever inclination you are at according to nick and if you are you shouldn't be at that inclination. Pushing...