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    "If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts." How true is this?

    @soulwinner92 Agree, if heavier compound lifts are your goal, you should probably be able to hold a plank for 2 minutes...it's not a hard thing to do...I'd argue that if you're holding a GOOD plank, 2 minutes will be a struggle (max engagement of stomach, on extended arms, pelvic tilt) so a...
  2. A

    "If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts." How true is this?

    @soulwinner92 Or goals. I know guys who can run a marathon in 2.27, but can't do 15 pushups.
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    Doing the RR twice a week for 6+ years: a review (average guy, 32yo)

    @jacob131612 You're right people in the USA should never use acronyms, someone notify the POTUS and NASA.
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