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@maria28 Very true but, like Dr Mike says, you can’t carry this on forever

@kpatrick1111 Those numbers are RDA which is maintenance. I’d love to see a natural lifter with a 5,000 calorie maintenance.

@sashacat Thanks, just edited it, was up 2am

@kpatrick1111 This RDA will be 25% of what your maintenance calories are. It will be 166g if you’re on a 2,000 calorie diet via 25% of 2,000 divided by 3 calories per gram of protein. -#Edit: divide it by 4 = 125. It was 2am when writing

@parodyofjay No. Connective tissues damage is more directly related to weight and impact forces rather than volume. That’s why high joint-impact sports can fuck your tendons and ligaments up (tennis, golf, baseball) very quickly, and why heavy weight sports (powerlifting, strong-man) also do...

@kpatrick1111 People with impaired renal function need to be on a renal diet, including limiting nitrogenous products such as proteins. Limited research does show very high protein intake can impair renal function over the long term in people with otherwise healthy renal function...

@sarham41 Back: S: straight bar weighted pull ups, chest supported row A: dumbell lat pull overs B: lat prayers, lat pull downs C: barbell rows F: dead lifts

@vsw874 The triceps are one of the biggest muscles in your body and are larger than the chest. I think the largest muscle in the upper body are your shoulders. It’s a myth that the lats and chest are the largest upper body muscles.