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@katherineeee Protein looks good. For the rest, can you log it in an app like MFP, or healthifyme and check? For moderate carb your split should be (30p/35f/35c).

@katherineeee Your TDEEs are as below :- Sedentary = 1,650 calories per day. Light Exercise = 1,891 calories per day Moderate Exercise = 2,132 calories per day Since you're doing moderate exercise, you can consider 2132 calories as your base and cut 500 calories from that for 0.5kg weight...

@katherineeee What's your height and current weight?