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@southernscotty Not really deadset on eating no carbs, just trying to find a way to curb the cravings for the pointless shit (chips/cereal/soda). And not more tired but my back/ certain muscle groups have started to ache constantly after a month or two of this routine.

@dawn16 Thanks so much! I’m sure I will burnout eventually

@satanworshiper666 That’s really good advice. Honestly, I have been tracking calories in/calories out, and that has resulted in weight loss. So even on a day I eat poorly, its still under my daily expenditure because I just eat less of it. I am trying to eat less of the bad stuff though, so I am...

@jeanniecheek thanks so much! awesome advice.

@jeanniecheek Thanks so much for the reply! Do you have any advice or resources for making a meal plan to get to that low body fat %. I have been thinking about keto, but I know that most fad diets are hard to maintain and only work for some. In college, I took nutrition, but it only really...

@dawn16 Crossfit looked fun, but I live in AZ and for whatever reason the prices of just a few sessions here are a couple hundred dollars. I have a job set up for august but even then I wouldn’t be able to afford it as fun as it looks.

@dawn16 Thanks so much! I sometimes try to do classes on days I don’t lift (cycling/yoga/swimming) to ease the tension on my muscles and stretch out.

@dawn16 I’ve actually recently discovered that the scale I was using was grossly inaccurate. I still have lost about 10 pounds but I am using a more accurate scale now lol. Um as for the child genius thing, I got my associates degree at 17 about a week before I graduated high school because of a...

So, I am a 19 y/o F and looking for some basic advice. Long story short, I recently graduated college, and due to the heavy workload I put on about 30 pounds in 2 years (really unhealthy I know). I moved back in with my parents and joined a gym to start working out again. Since then (about 2...