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    Can’t progress pull ups - need some help with strategizing

    @hannah1819 Yea, about 2000 cals a day, and 120 grams of protein at least
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    Can’t progress pull ups - need some help with strategizing

    @chickuhdee20 Does it matter how long the negative is?
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    Can’t progress pull ups - need some help with strategizing

    @dawn16 What does Max negative I can count as though? Cuz I could always just grab the bar and just fall to the ground like I do after 4 or 5 reps
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    Can’t progress pull ups - need some help with strategizing

    @withfire Did you do negatives every other day or every day?
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    Can’t progress pull ups - need some help with strategizing

    @withfire Are negatives with a chair assist good for building the strength to do normal negatives? Just to use the chair as a spot, not turning it into a negative squat lol
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    Can’t progress pull ups - need some help with strategizing

    @withfire Yea my problem is - I don’t know how to improve my negatives - I see people saying do 10 second negative or what not but I can only get like 4 seconds
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    Can’t progress pull ups - need some help with strategizing

    @withfire Well... I need pull ups by the end of the summer cuz I’m joining the military by then, it’s not to prove anything to anyone lol. Other than maybe my drill instructors
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    Can’t progress pull ups - need some help with strategizing

    @bdiddy Scalpula pull ups are just the first part of a normal pull up right?
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    Can’t progress pull ups - need some help with strategizing

    @bdiddy How many seconds were your negatives? I for the life of me can’t get my negative past about 4 seconds
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    Can’t progress pull ups - need some help with strategizing

    @sagetree These machines are at gyms right?
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    Can’t progress pull ups - need some help with strategizing

    @sagetree Oh so I could treat pull ups like traditional weights in a sense?
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    Can’t progress pull ups - need some help with strategizing

    @job31 Mexican wrestler mask?
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    Can’t progress pull ups - need some help with strategizing

    @hunnymonroe I’m a male actually - how effective are the negatives if I can’t do too many reps?
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    Can’t progress pull ups - need some help with strategizing

    @jgross45743 How do you work up to being able to do 5 second negatives?
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    Can’t progress pull ups - need some help with strategizing

    @chosen44 How do I progress my negatives to where I can hold that long?
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    Can’t progress pull ups - need some help with strategizing

    @jgross45743 What were your negatives like the first time around in terms of how long you could hold descent?
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    Can’t progress pull ups - need some help with strategizing

    @farmerbruce I can’t do a chin up either unfortunately
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    Can’t progress pull ups - need some help with strategizing

    @pastor1955 How long did it take you to get the pull ups with this and how many reps? Also Hybrid Hampton is awesome, I wanted to try this but I don’t have the rings, although I’m saving up for em now
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