Search results

@turnerfamily00 Thanks so much. Yes I count them as rest days but just try to keep movement going. Today I just went and did an hour of cardio and more core exercises and leg work so as not to strain my sore chest muscle. Really appreciate the feedback

I am a 50F and I have been going to the gym for about 2 years but I have taken it seriously the last 6 months. I have lost 16kg (35pd) and want to lose maybe another 3-4kg. I am at a stall now weight wise (I am 5ft 9in/175cm and weight is 150pd/69kg) and while I am reasonably toned for my age I...