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How do you reconcile the "we don't need that much protein!" attitude of veg*n communities with the "ALL THE PROTEIN!" attitude of fitness communities?
@kaychelxav Glad I could help! It's a tricky line to walk sometimes.- listenhere
- Post #17
- Forum: Vegan Fitness
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How do you reconcile the "we don't need that much protein!" attitude of veg*n communities with the "ALL THE PROTEIN!" attitude of fitness communities?
@christopherv I totally get that. It's hard to be relaxed when everyone around you is really, really reliant on numbers. And if you enjoy hanging out with them, y'all probably talk shop and they want to talk numbers. But you're right-- with your stature and weight, you're fairly at an ideal...- listenhere
- Post #13
- Forum: Vegan Fitness
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How do you reconcile the "we don't need that much protein!" attitude of veg*n communities with the "ALL THE PROTEIN!" attitude of fitness communities?
@christopherv I guess I reconcile it by knowing that if I eat whole plant-based foods until I'm full (eating enough calories), it's impossible to be lacking in protein. Source, with the knowledge that it's written by a well-known plant-based advocate. It's going to be different for everyone, but...- listenhere
- Post #7
- Forum: Vegan Fitness