Search results

@tamalyn Haha true, doing something is better than nothing. I see you mentioned about sets while doing abcs, how does that work? I just assumed it was always emom

@felipe1 Thanks for the suggestion, I’ll look up Lebe Stark when I get home :)

@dawes Thanks, I’ll check it out! Is iron Cardio a paid for program? Also ladders, is that first set one rep, second set two reps and so on? I tend to feel a little lost if there is too much flexibility as I don’t know whats good to begin with 😂

@dawn16 Thanks for the heads up! Has he mentioned a date?

Hello! First apologies, I’m sure these questions have been asked many times before, but I’m struggling to land on something to commit to. So I’m looking to workout 3 times a week, the odd time I might try fit 4, but 3 is mostly likely due to quite a busy schedule. I have 2x12kg, 1x16kg and...