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@lovely_krystal86 Mike's whole ideology is "We get super sciencey and nerdy over this shit to try to make time spent as close to 100% as optimal as possible, but like, keep lifting heavy shit, eating ,sleeping, keep improving, avoid major injury, do that for 20 years, and you'll also get...

@aeri20 On another note, there is no way I'm letting some 17 year old noobie spot me on bench press if I can avoid it. Even a lot of experienced adults are shitty spotters, but the chances are just way too high with the new kid. I can see it now: either my shoulder giving out, or getting...

@bort For what it's worth, I squat 225 as deep and controlled as I can (ass pretty much touches ankles) for reps and regularly find myself having bigger quads than people "squatting 400". If the point is growing your muscles, moving the weight 3 inches for low reps isn't doing much of anything...

@jayaraj No single exercise is necessary for hypertrophy when an alternative exists. However, a heavy, deep, controlled squat is fucking difficult, and the coordination, focus, endurance, and energy required to do them has tons of carry-over in being strong and tenacious in other areas of the...

@luxchmi The physique you're hoping for is most likely impossible without drugs. You're talking stage-ready Scwharzenegger numbers No doubt you can still train and get big/look great But I'm not sure you understand how much muscle tissue that is at those body fat percentages

@blondie977 They suck and take a long time, but I'm doing single arm (slightly below) horizontal cable flies because they have the most massive range of motion (can bring it the whole way across your body)