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@blagadarenia Hmm i only want to work 3 times a week tho So should i stick with uncle plan or change a bit the plan from that guy and use it

@artofmcw It went very well, i really liked it I think it's gonna be the "number 2" on my push day

@artofmcw Yeah im doing it rn lmao Im about to start 4th set

@artofmcw Yeah i am comfortable with them I will try it, thanks

@artofmcw Yeah only 3 times Thanks for the change, i will try it Also a question - looks like there's no incline chest press machine at my gym (i live in a small city, so gyms arent the best either) and i have to change it to something else. Any recommendations?

@artofmcw Nice lol But the guy told me if i wanted to stay with the uncle plan, i should change it a bit For example hammer curls instead of one of the bicep curls or something else instead of deadlift Should i listen to him?

Hello, 15yo ~180cm ~50kg new to the gym here. I started 2 weeks ago, my uncle has made me a plan but today a guy approached me and told me some exercises arent the best for begginers. He gave me his plan made for people like me. Now im confused, which one is better? My goal is mainly to build...