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@talusjumper Ya got me

@trogdortheterrible This looks like a sweet template to strive for as an eventual everyday base, work capacity kinda thing for just bonkers beast mode. Currently I do what I call a “ buy in” that’s outside of my actual training where I just start every day with a brief 15 ish minute excretion...

@khaldrogo Yes, no routine is better or worse for female or male. The only difference is women tend to build muscle slower so should add weight /resistance slower.