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  1. M

    if you had 4-5 hours a week to spend in the gym over 4 sessions, what would you do?

    @mvelis15 I'd recommend cutting down the cool-down and warm-up first. Just start with an empty bar for whatever primary lift you're doing that day and get a few sets in. Superset with face-pulls/pull-aparts, kicks, jumps, etc., if you feel you need to. From there, focus on work capacity: timing...
  2. M

    Noob question about 4 vs 5 day splits

    @cassuk11 Why are you trying so hard to fit a PPL routine into a scheme other than the 6-days for which it is designed? Just find a new program. Run an upper/lower split, switch to 5/3/1, use a full body routine with conditioning on sequential days—there's so many other options available.
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