Search results

@testin123 34 y/o woman here. I love S & S, my goal for this winter is to get to the simple standard by spring. I've gained weight while on the program. But who cares when you have to start wearing a belt because your waist is so much trimmer. Also I've started getting compliments on my arms...

@hb3 Mark Wildman's kettlebell series. He shows good technique and has great "nerd math" videos.