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@ngie Thank y’all for the advice, much appreciated. 🤙🏼

@ngie On average 3 times a week as I get back from an injury but ideally 4-5 times. Thanks for the info on your preferred reps and total volume, always good to hear what generally works for people long term.

@kennyseg That’s a great list, thanks for the info!

@yeshuasown I had a mix is single cast iron bells and slowly sold them off when I got 2x 32kg adjustable bells. Never looked back.

@learnandbloom ABC does seem solid, I appreciate the simplicity of it too.

@zylan Makes sense. Currently in between programs after a move and have been focusing on just carries and bodyweight movements and actually feel surprisingly good.

I am aware of some of the basic kettlebell programs (DFW, RoP, S&S) but want to see if there’s some programs y’all like for BJJ that aren’t on my radar.