FIRST WORKOUT
Arms, back, and chest ❤️🔥
Warm up; cardio:
- 5-10 min of treadmill
- 5 minutes stair master
- 5 minutes rowing machine
Workout
Back
- cable rope 12 x 2
- lat pull-downs 10 x 3
- shoulder press 10 x 3
- Deadlift 12 x 2
- Bend over row 10 x 3
- Side lateral raise 12 x 1
Chest
-...