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@apostolic1 Muscle failure, though either really. Especially at that level there is no benefit from going to 0 ror over 1 or even 2. And if he's clearly getting weaker through the sets, the lasts sets do nothing except fatigue the muscles more. It's different from person to person, but I doubt...

@aunieinalaska Depends on what he does. But I doubt he is or should be on some elaborate split. I'm not quite that age (though also past the physical peak) and I'm on a lower body/upper body split. Lower body mondays and thursdays, Upper body Wednesdays and Fridays with weekend off. When I...

@lucaannibale Way too little calories for significant gains. You're eating maintenance for someone who doesn't train or even leave the house at all while training basically every day. Probably training too much, too, with not enough rest in between sessions. Also if those are 6 sets to failure...