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@hopelesslysaved I have heard of this program before, but I have never tried it as it does not match my training goals. From a cursory glance it is a good beginner/intermediate program. How long have you been doing this program for? (Being stagnant in seeing numbers go down on a scale can be...

@hopelesslysaved First thing first, scales that track muscles, fat, bone and water weight are not often accurate (here is a great scientific paper which goes over this). Why am I telling you this?Because it means you should not be worrying so much about that. Additionally sites also are not...