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@dshope Not medical tests but what I've figured out through my own experiments. Something like this: abstain for a few weeks of all foods that can be issues, then reintroduce one at a time and wait a day for reactions. I've realized tomatoes and spicey food are issues for me. Bc I have rosacea...

@lostandtired As I've gotten older my diet needs had to change. I realize I need more fat. I watch my breads since I'm working to lose fat again. Something I've read is sugar cravings like this are usually aided by starchy carbs at night. I have had to also eat for my digestion, which suddenly...

@dawn16 So, the DL: you should never strain or push to poop. It will increase the likelihood of piles and other lower bowl issues. The squatty puts your body in the natural position for 'proper elimination' so it just comes out. Yep, that's the quick n dirty of it. They are awesome, I love mine...

@amitkeebali Squatties are the bomb. Have had them for years, in all bathrooms. I give them as presents. People are sometimes weird about it, but hell, I'm not shy. I always say "it's good for your butt". ;)