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@pastors We'll see haha, what makes you think that ? I just want to see how far I can go in this sport that I love to death. I'm aiming for next season national tournaments (February 2025)

@scottles I train my art 3 to 4 times a week where we do technique focused stuff first and 30 minutes of sparring. In between, running and sprinting as a warmup, push-ups, burpees and sit ups are our daily bread. I have an hour class of pad work every week and I’ll do skipping or bag work at the...

I train Muay Thai, going on a competitive level and I intend on supplementing my athleticism with KB training. What are some killer exercises you’d recommend for training power and endurance ? Also, I have some decent strength and muscle mass and since I don’t aim on gaining more weight (5’9...