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  1. Q

    Is 100g protein enough to gain muscle compared to a higher amount?

    @droval the last two questions/sections to fill in are literally your activity level (active/inactive) and goals (cutting, maintenance or bulking). you don't really need to get more specific than that when you're talking protein intake. if you're talking calories then yeah, the type and amount...
  2. Q

    Is 100g protein enough to gain muscle compared to a higher amount?

    @alberto_candelaria Examine also has an "optimal protection intake guide" that goes along with it and explains all the numbers and ranges and research in depth if you're interested in the why behind the numbers
  3. Q

    Reached 53.4 KG but Still Have Belly Fat

    @sunshine4jesus43 also, scales that measure body fat are junk. they work off of bioimpedence and the values fluctuate wildly based on how hydrated you are and are next to useless. A DEXA scan is best, then maybe hydrostatic weighing, if you can't manageeither, calipers will work in a pinch
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