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  1. R

    3 Month GZCL-P Progress Report (745lbs-915lbs) M/36/6'0 (205lbs - 192lbs)

    Hey /r/fitness30plus, I originally posted this to /r/fitness but considering there was a recent discussion about more quality posts in this sub, I thought I would try posting here as well. I am proud of my progress and I did my best to record it. TLDR Been active for most of my life. Always...
  2. R

    [~6 months of Progress] M/33/6'0" 205lbs to 192lbs x-post /r/fitness

    @gbhar Depending on the SWOD I would sometimes head in early or stay later and do 5/3/1. Other times (again depending on the programming for that day) I would skip the class and just workout in the gym. More often than not it was the former. The reason I started 5/3/1 was because during the...
  3. R

    [~6 months of Progress] M/33/6'0" 205lbs to 192lbs x-post /r/fitness

    In hindsight I thought that this post might prove more relevant here rather than in /r/fitness Background Since my late teens, early twenties, I have always been fairly athletic. I started training in martial arts at the age of 20 and have been doing so ever since. During my hey-day I was in...
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