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@felix2004 That’s what I kinda realized :// don’t know if there’s a way I can refund and get out of it now, I only signed up last night. If not hopefully I can reach the goal I guess, expensive lesson to learn. The manager seemed very encouraging and wanting me to succeed but I’m not sure if it...

@megnic7 I signed up at this kickboxing place for a 6 week challenge, pretty much you put down your deposit and if you reach your goal you get your money back. I really like the classes I just wish I did more research on it before I commuted tbh, really hoping I can reach my goal and get my $$ back

@bluebird29 My current body fat percentage is 34.4%

@marylouise Definitely should have done more research before I signed up. Hoping there’s a way I could pull out the challenge since I only signed up last night

I’m doing a 6 week challenge and my goal wasn’t necessarily weight loss but muscle gain and lowering my body fat instead. Do you think it’s possible to lose 1% of my body fat per week? Currently 136 lbs and I’m 5’3 21F

@dawn16 Yes definitely gonna try going on the treadmill more often, are there any other workouts you’d recommend?

@11b153 Thank you I appreciate this! I danced for 12 years then stopped due to some mental health stuff, but am definitely looking into getting back into it! :) And I agree with the mindfulness, tryinf my best to be more patient with myself

@rodneys Makes sense, definitely gonna try just experimenting with different types of workouts but focusing more on my diet! Thanks for all the help :)

@rodneys Wow I didn’t know this! Thank you for the info, do you know if the 12-3-30 on the treadmill would be beneficial for me? It’s basically just walking for 30 mins on a 12 incline on the treadmill everyday

@harpazo417 This is really helpful thank you! I appreciate your advice and tips and will definitely keep them in mind :)

@harpazo417 Hey! That makes sense, my appetite has gotten way bigger because I recently quit smoking so I’m working towards eating healthier. Is there different workouts you recommend? I chose the Chloe Ting program because it seems doable but I’m open to doing other things. I currently don’t...

I used to very active and danced/trained 5x a week. I quit dancing in 2021 and ever since then completely let myself go. I stopped staying active and stopped caring about taking care of my body and what I ate. I put on about 20 lbs and the past 6 months, it’s definitely had an effect on my...