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@jely It’s a circuit workout with timed stations. 2 days per week are resistance exercises, 2 days are cardio focused, and 3 days are hybrid

@chickaboom Thank you for the thoughtful comment. I just wanted to add here that I have noticed physical changes - my abs and legs are more defined, my thigh muscles are rock solid, and I have been able to go heavier with weights. My husband also says I look much more toned FWIW. I guess my...

@agoodmeasure Yeah I definitely need to do this. I was just frustrated that I didn’t gain any muscle besides gaining weight, which I figured was happening in these classes even if I’m eating too many calories

So I’ve been going to F45 classes 5-6 times per week for the last 4-5 months. I’m F30, 5’4”. On November 15 2023 I got an InBody scan that showed I was: Total weight 171 pounds, dry lean mass 28.4 pounds, body fat mass 66.3, water in body 76.3, and percent body fat was 38.8% On March 14...