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@alex17791 I do mainly higher frequency workouts but I always track my strength because noticeable size gains are so hard to come by. It’s how I stay motivated. In terms of programs I’ve done the Reddit PPL, PHUL, Texas Method (roast away), Arnold’s Split (my favorite but high fatigue) and this...

@johnc101 -Squat went from 285x5 to 370x5 -Deadlift went from 295x5 to 415x5 -Bench went from 220x5 to 245x5 -OHP went from 115x5 to 140x5 I think most of these increases mostly have to do with getting technically better at the lifts, specifically the upper body. I always have to fight for a...

@holyrood I mean the reason I cut was because i thought I was getting close to or already over 20% body fat. Should I really push up to 25% in that case?

@oregongirl1 I ran 531 before these photos but haven’t done it since. I usually lean more towards higher frequency programs. Ironically, 531 is the first program recommended when you look up the FAQs for this sub. What would you recommend in terms of high intensity programs?

25/6’7”/230 lbs To be clear, I mean “giving up” as in no longer bulking/cutting, pushing progressive overload, and tracking my food. I’ll still work out and be generally healthy. The picture says it all. I’ve been training for 4-5 years now and I’ve seen no results from the last 3. I bulked. I...