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@7seals I also do different stances when I carry like above my head, clean position on my chest. Etc. It’s really good for muscular endurance and cardio. That’s ultimately why I do any exercises for bjj. Another really good one for bjj that isn’t kettle bell is if you can find a buddy and...

@7seals Farmers carry for a mile or two is my new one. I use a 60lbs Kettle Bell. Really good core strength and really good for grip strength. It also transfers to helping my grip while doing pull-ups.