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    Am I too Old for gains? Muscle and Strength?

    @lucaannibale I started back at the gym 5 months ago. full body 1-2 hour workouts every 4th day ( 3 days rest ). Right arm was 13.5" now closing in on 16". From 173 lbs to 204 lbs. I'm 50. Just eat more and protein too. I think.
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    Am I too Old for gains? Muscle and Strength?

    @godbmyguide I do full body workouts 1.5-2 hours fasted state earlier in the day.Usually never have an issue with energy levels. I also have my own system in my approach that so far is working.... My worst enemy at the gym is boredum. So my whole approach is based on keeping the mind from...
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    Am I too Old for gains? Muscle and Strength?

    @godbmyguide I thought he might be overtraining too. I'm getting good results @ 50 with three days off between workouts.
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