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@defd2000 If you’re looking to save money, you can find a cheaper gym if there’s one around. If you want to put on muscle, lifting is the easiest way, along with diet. Currently I’m spending for myself and my mrs about 400 every 3 months for boxing, 110 a month for our gym. Food isn’t biggest...

@xene19 One pound of muscle weighs the same as one pound of fat. But a 200lb lean person is going to have a very different metabolic profile to a 200lb obese person. Aging matters, but not as much as people think. When I was 30 I cut weight on 2000 calories a day and had energy to train. Now...

@living4christ560 If that’s a regular doctor try an actual nutritionist instead. A scary amount of doctors are actually clueless on diet. It this was me, I would eat 2200 calories a day, if I was sedentary. And as for cardio, it depends on physical limitations for if you can, get steps in...

@namaoza For me it’s about numbers on certain lifts, being able to fight and run, a healthy body composition, and bodyweight ratios

@youngwolf It can be very frustrating when that that happens! That’s why when I’m dropping weight, I weigh myself every day. Even if I’m consistently dropping weight over the weeks, the number on the scale fluctuates daily. A bad nights sleep for instance can throw it off. I’m 2 lbs over...

@youngwolf Without knowing a lot more about what you’re doing, you could be undereating and your body storing more fat to not die. Cause the body is a dramatic thing at most times. Or, it could be that since you’re training a lot, you could be storing more glycogen, and water

@cassuk11 4 day upper/lower upper/lower if you want to progress. Mon - Bench Ohp secondary Horizontal pull Assistance work Tue Squat Deadlift secondary Assistance Thur Ohp Bench secondary Vertical pull Assistance Fri Deadlift Squat secondary Assistance. And not too much work. You need...